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How Regular Exercise Can Help Knee Pain

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence. There are many reasons why people suffering from knee pain should give exercise a try, such as maintaining as...
Dealing With Ankle or Foot Pain?

Dealing With Ankle or Foot Pain?

Pain occurring in the feet and/or ankles is incredibly common. Whether chronic or acute, at some point or time many do experience it. How Do I Know If It is More Serious? A physician must assess to determine the exact cause or provide a diagnosis. However, generally...
The Health Impact of Sitting Too Much

The Health Impact of Sitting Too Much

We spend, on average, almost nine hours a day sitting down – and that’s not considering the eight hours we spend lying down, asleep. You might be sat there thinking ‘not me’, but when you break your day down into time spent commuting, sitting at work, commuting...
What Can I Do About Tennis and Golfer’s Elbow Pain?

What Can I Do About Tennis and Golfer’s Elbow Pain?

When individuals overuse their elbows while playing sports or in everyday activities, it can lead to having intense joint pain. Our pain management experts can give you a proper diagnosis on your condition and recommend a suitable treatment or program. An overuse...
What is  TMJ Pain?

What is TMJ Pain?

Your temporomandibular joint (TMJ) is located in the jaw and is often an area that causes issues and leads patients to a condition called Temporomandibular Disorders (TMD). When you feel pain in your jaw joint, this is referred to as TMJ pain. Jaw injuries can be the...
Living with Osteoarthritis

Living with Osteoarthritis

Osteoarthritis, the most common form of arthritis, can occur because of injury, infection, from being overweight or for some it can be heredity. Knee Osteoarthritis occurs when the cartilage in the joints breaks down causing chronic knee pain, stiffness, and abnormal...