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Latest Research on Cervical Spine Degenerative Disease

Latest Research on Cervical Spine Degenerative Disease

At one point in their lives, adults, of any age, have experienced neck pain. Symptoms include soreness and neck stiffness. Neck pain is most commonly associated with cervical spine degenerative disease (CSDD). Young adults that are 40 years of age and under are...
Trigger Point Injections: What You Need to Know

Trigger Point Injections: What You Need to Know

Trigger points can be created when a muscle has been overworked or injured, and a little knot of muscle will develop causing pain in that general area. This knot of muscle forms when the muscle won’t relax. In many cases, you can physically feel the knot under the...
When to Use Cold or Hot Treatment for an Injury

When to Use Cold or Hot Treatment for an Injury

We see plenty of hurting folks in our New York City clinic, so we’re pretty familiar with pain. We know that when you’re in pain – whether from a fresh injury or a long-term issue – you want relief, and you want it quickly. Both cold therapy and hot...
Understanding Sciatica

Understanding Sciatica

Nerve pain has the potential to dramatically reduce your quality of life – leading to depression, sleep disorders, or limited mobility or functionality. Unfortunately, nerve pain is a common condition amongst Americans. Nerves are present throughout our entire body...
Tips to Avoid Neck Pain from Sleeping

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches.  Neck pain is a result of cervical...
Improve Joint Health with These 5 Foods

Improve Joint Health with These 5 Foods

Keeping your joints in good condition is essential to maintaining your mobility throughout life. While there’s no guarantee that you can avoid certain injuries that may damage your joints, you do have control over the food that you eat. Whether you’re looking to...