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Tips to Avoid Neck Pain from Sleeping

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches.  Neck pain is a result of cervical...
4 Tips for Knee Pain Relief

4 Tips for Knee Pain Relief

Do you spend most of your working hours standing or walking? Maybe you enjoy going on daily jogs or participating in regular sports activities. Even if you don’t fall into either of these categories, it’s likely that your knees are put under stress day in and day out,...
Suffer from Back Pain? Then Avoid These 5 Jobs

Suffer from Back Pain? Then Avoid These 5 Jobs

Do you suffer from back pain? Back pain is one of the most common complaints heard at doctors’ offices. It is considered chronic if it has lasted more than three months. This chronic pain can temporarily diminish mobility, which inhibits the sufferer’s daily...
Tips on Treating Joint Swelling at Home

Tips on Treating Joint Swelling at Home

Swollen joints can be a deal breaker when it comes to having fun. They are painful, uncomfortable and can put a damper on anything from the wildest of dance parties to the simple daily walk up and down the stairs. The cause of swollen joints is inflammation due to a...
Arthritis Is On The Rise. How Can I Prevent Joint Pain?

Arthritis Is On The Rise. How Can I Prevent Joint Pain?

Arthritis is the inflammation of one or more joints.  This can cause pain, swelling, and tenderness.  About 350 million people worldwide suffer from arthritis.  About 40 million of those people are Americans.  Of those affected, over half are women. Arthritis is...